Learn the Art of letting go :
A Divorce, job separation or other radical change in your life can be followed by a difficult period of adjustment. And psychologists explain it’s important to give your emotions enough time to heal. It happens with everyone but know that, in time, you must let go of the past and move forward.
Here is simple and excellent relaxation technique, with imagery.
I hope this technique will help you to forget your past and move on to the future –
1. Sit in a comfortable position.
2. Close your eyes.
3. Now gradually clear your mind of thoughts and clutter and focus on your breathing.
Notice how effortlessly the air breathes you. There is no beginning and no end; it is a cycle like waves lapping shore.
4. Now imagine each exhalation as “letting go”. Breathe out all unnecessary thoughts and pressures.
5. Become aware of the brief pause between exhalation and inhalation.
Feel the silence, the claim, the peace of this pause. Think of it as this period in your life just you’ve let go of the past and before you move on to the future. At the end of this pause, notice the burst of energy you feel as the air fills your lungs again. Your whole body expands. It is a symbol of awakening and renewal.
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