Exercise is essential to be fit in our life. Everyone wants to be fit healthy and happy in life but not everyone achieves those things. some of us achieve by hard work. Today I am going to tell you how you can boot your willpower for exercise...
According to health sciences professor Neil Oldridge, No single strategy can keep everyone exercising. Different people require different tactics. Today I am going to tell you Five willpower booster steps.
Music is a great tool to inspire you. Inspire yourself with music. Play your favourite tunes you enjoy as you work out. 90% of joggers prefer running while listening to music because the music made exercising easier.
Think active and you will become active. As we think we become. so thinking is the important thing. If you think that you are lazy probably you become lazy. It affects our behaviour so think seriously. Browse through sports magazines. Buy accessories only serious exercise use (for cycling or swim goggles). Wear Exercise clothes on weekends.
Chart Progress, every day You jog record distance and time, You swim record distance. This chart will motivate you to stay on.
If you place your exercise equipment where you'll see it, you'll be reminded to use it. Keep your Tennis Racket in the car, or sitting room, your running shoes by the bed. and many other things you use for exercising keep them visible.
Combat excuses before you make them. Exercise in a place that's easy to get to. If you exercise at morning or after work, join the club nearest your home or office. Schedule workouts for early morning or late evening when you can't excuse your laziness by saying "I had to take my cat to the vet." or " "I had some other work.."
The best thing is that as you exercise week after week, sticking with it becomes a lot easier. you'll find joy in it.
According to health sciences professor Neil Oldridge, No single strategy can keep everyone exercising. Different people require different tactics. Today I am going to tell you Five willpower booster steps.
1) Inspire yourself with music -
Music is a great tool to inspire you. Inspire yourself with music. Play your favourite tunes you enjoy as you work out. 90% of joggers prefer running while listening to music because the music made exercising easier.
2) Think Active and You will become active -
3) Chart your progress -
Chart Progress, every day You jog record distance and time, You swim record distance. This chart will motivate you to stay on.
4) Keep your gear visible -
If you place your exercise equipment where you'll see it, you'll be reminded to use it. Keep your Tennis Racket in the car, or sitting room, your running shoes by the bed. and many other things you use for exercising keep them visible.
5) Combat excuses before you make them -
The best thing is that as you exercise week after week, sticking with it becomes a lot easier. you'll find joy in it.
No comments:
Post a Comment